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How much rest between running intervals

Intervals will help you diversify your running workouts in terms of distance and intensity. Ekaterina Preobrazhenskaya, head coach of the Marathonica running school,...

Calorie content and benefits of daikon radish ⋆ SOVA.Today

Calories, calories: 21 Protein, grams: 1.2 Fats, g: 0.0 Carbohydrates, grams: 4.1 Contents: What is daikon Daikon (lit. from Japanese - "big root" or bailobo, ind. -...

10 ideas to make your treadmill workout fun

Often, beginners start running on Monday, but at the end of the week they give up this activity out of boredom. And if while...

Injury-free running volume: how to safely increase your mileage

For high results, you need to run a lot: the more you run in training, the better time you show in competitions. Inexperienced athletes...

how much to run to lose weight

If you want to start running to lose weight, you must follow certain rules. While running, the body expends a lot of energy. At...

6 exercises for the upper, lower and obliques

It's time to prepare even better for the beach season! Alena Trifonova, personal trainer of the fitness club "World-class Tagansky", proposes to start...

Running in high humidity: 7 important tips

Running in hot weather in conditions of high humidity has its own specifics, so athletes should prepare for such loads with special care. To find...

How many times a week should runners do speed training

Alternating speed training and recovery cross training in your training plan is very important. But what's the right way to do it? ...

How to prepare for a race at height: recommendations from Dmitry...

Most amateur runners, after running for a few years on asphalt, frankly begin to get bored and look for new adventures. Someone turns...

How much rest between running intervals

Intervals will help you diversify your running workouts in terms of distance and intensity. Ekaterina Preobrazhenskaya, head coach of the Marathonica running school,...

Latest articles

Best detox cocktail recipes for weight loss

Fat-burning drinks are especially popular not only in the spring-summer period, but also before the New Year holidays, when women want to...

what is it and how to use it

At the heart of training is the stress on the body: we put the body under tension, then we recover and get stronger. ...

What is the Yasso test or Bart Yasso’s 800 meters

"The Yasso Test" is a well-known term among marathon runners, the mention of which gives many a nervous twitch. What kind of training...