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Calorie content and benefits of daikon radish ⋆ SOVA.Today

Calories, calories: 21 Protein, grams: 1.2 Fats, g: 0.0 Carbohydrates, grams: 4.1 Contents: What is daikon Daikon (lit. from Japanese - "big root" or bailobo, ind. -...

Salmon, sauerkraut, and other foods that reduce the risk of colds

The therapist Fallahi Nurzhahan, in an interview with RIA Novosti, listed products for the prevention of colds. If you want to support...

Rules and features of off-season triathlete training

The offseason is the period between competitive seasons, usually during the cold season, when there are few starts and it's time to recover and...

Can you use weights for running?

You may have thought about using race weights during your workouts. They are commonly used in strength training to build muscle. If...

Race Walking Categories and Standards Chart

Race walking is an intermediate discipline between running...

10 step counting apps

As soon as numbers and calculations break into physical activity, it becomes more interesting to do it. There is motivation to keep going...

Can you use weights for running?

You may have thought about using race weights during your workouts. They are commonly used in strength training to build muscle. If...

how often and how much to do

SBUs are special running exercises aimed at developing strength, power and coordination of all leg muscles. These exercises are necessary to prepare the ligaments, muscles...

how much to run to lose weight

If you want to start running to lose weight, you must follow certain rules. While running, the body expends a lot of energy. At...

How much rest between running intervals

Intervals will help you diversify your running workouts in terms of distance and intensity. Ekaterina Preobrazhenskaya, head coach of the Marathonica running school,...

Latest articles

Can you use weights for running?

You may have thought about using race weights during your workouts. They are commonly used in strength training to build muscle. If...

How to Prepare for a 3K and 5K Performance Run

Preparation for 3 and 5 kilometer races has its own peculiarities, because these distances will require you not only endurance, but also well-developed speed...

What to serve on the New Year’s table

Each "tiger" consists of 4 to 5 dishes: starters, hot dishes, and dessert. "WHITE TIGER" SET