6 Foods to recharge the body

Nutritionists point out that not all products have the same utility (as trivial as it may seem). For example, sugar and fast carbohydrates are really able to invigorate the body, but this effect will be short-lived. In order to provide the body with long-lasting energy (and support in the cold season), it is necessary to balance nutrition and add certain foods to your diet that will act as a recharge.

Fruit oatmeal

Oatmeal or fruit muesli for breakfast is a tasty and healthy start to the day. Oatmeal contains not only simple and complex carbohydrates but also magnesium, vitamin B1, and phosphorus involved in intercellular metabolism. This product, according to nutritionists, is indeed an excellent source of protein, but to enhance this effect, fresh fruits or dried fruits should be added to the porridge. Fruits contain many vitamins and fibers necessary for the production of energy and the normalization of the digestive process. Dried fruits, they contain fructose and fiber, they are necessary for energy, normalization of the heart, as well as for improving blood circulation in the brain.


Nutritionists claim that bananas are a great snack and a source of energy. This product contains a large amount of fiber, potassium, and other beneficial trace elements. Eating a banana a day increases stamina and performance, helping the body to lift its spirits and tune in the right way.


Beef liver is a useful nutritious product that gives energy to the body, and also has a beneficial effect on the functioning of important organs. Beef liver contains a high amount of vitamin B12 which, together with other beneficial trace minerals, helps to improve the metabolism of amino acids, fats and carbohydrates, the production of sufficient energy and the functioning of the system. nervous.

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This fish contains, among other beneficial components, vitamin B12, and omega-3 fatty acids, which are involved in the production of serotonin and dopamine (hormones responsible for the feeling of happiness), help neurons to absorb oxygen, and stimulate the organism. As a result, after eating mackerel, you feel a surge of strength and vigor.


This product contains phenols, sugar, and antioxidants that normalize the functioning of the cardiovascular system. According to numerous studies, regular consumption of a vegetable gives an energy boost and increases endurance. Beets can be added to salads or soups and eaten as crisps and smoothies.

Natural yogurt

Yogurt without sugar or additives contains a large number of vitamins and microelements (potassium, phosphorus, riboflavin, iodine, zinc, vitamins B5 and B12), proteins, fats, and simple carbohydrates that provide energy to the organism, as well as probiotics that improve the intestinal microflora, strengthen the immune system and generally have a beneficial effect on well-being.

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This is perhaps one of the most useful products that improve the functioning of the brain, digestive system, and the whole organism as a whole. Honey contains sucrose, minerals, metals and vitamins that normalize the biochemical composition of blood, improve concentration and memory, and also charge the body with necessary energy.