Popular posts

Race Walking Categories and Standards Chart

Race walking is an intermediate discipline between running...

What to serve on the New Year’s table

Each "tiger" consists of 4 to 5 dishes: starters, hot dishes, and dessert. "WHITE TIGER" SET

10 winter training options for outdoor and indoor runners

In this article, we'll find out which running workouts are best done outdoors in the winter and which exercises should be moved indoors. Winter and...

How to Prepare for a Long Term

Often the hardest part of a long workout is getting dressed, getting out and running. Especially when it's dark, cold and muddy outside....

Walking in place: benefits, execution technique, calories

Walking is the most natural movement for a person, its benefits for the body are undeniable. But will walking in place be just...

9 rules for safe training for parents

The weather makes its own adjustments, but is not an absolute hindrance to the race. You can run in the rain, in the...

Abu Dhabi Holidays: An Itinerary For Those Who Love Adventure

Ferrari World amusement park It is perhaps one of the most recognizable amusement...

Cycling heart rate zones

The heart rate training method, leading to real results, has gained popularity among athletes. But, in fact, training in different heart rate zones...

How to prepare for a race at height: recommendations from Dmitry...

Most amateur runners, after running for a few years on asphalt, frankly begin to get bored and look for new adventures. Someone turns...

10 tips to protect yourself from dogs while jogging

Dogs can often be found on the street jogging. And while some animals show no interest in runners, others can be aggressive. ...

When to run your first marathon

Almost every amateur running club, not to mention the hundreds of people who run for themselves in the mornings in the parks, asks how...

what is it and how to do it

In this article, we talk about one method available to determine the anaerobic threshold - the load increase test, or Conconi's test. What is PANO To...

Most Delicious popcorn recipes

Popcorn cookies You will need: 100g butter200g sugar250g of flour1 egg400g sweetened popcornbaking powder for doughchocolate...

Latest articles

Running in the rain: running shoes, clothing, tips

Here are some tips to make running enjoyable on rainy days and get the most out of your training in bad weather. Benefits of running...

20 exercises for a strong core

The plank is a universal exercise that harmoniously develops the whole body and has a beneficial effect on overall health. Running trainer Evgenia Zhgir shows...

products, rules and diet ⋆ SOVA.Today

To manage body weight, you need to give the body enough protein and fiber. Fruits, nuts, vegetables, yogurt, whole grains, and some other...