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how often and how much to do

SBUs are special running exercises aimed at developing strength, power and coordination of all leg muscles. These exercises are necessary to prepare the ligaments, muscles...

long distance running technique

Anyone can learn to run for a long...

What to serve on the New Year’s table

Each "tiger" consists of 4 to 5 dishes: starters, hot dishes, and dessert. "WHITE TIGER" SET

What muscles work on a bike

When asked what muscles work during a bike workout, anyone will answer only leg muscles, and not be mistaken. However, some of these...

3 Food Delivery Myths That Didn’t Come True

However, this service is often only used as a last resort. Tasteless, uncomfortable, expensive - these are the three main objections. I...

10 tips to protect yourself from dogs while jogging

Dogs can often be found on the street jogging. And while some animals show no interest in runners, others can be aggressive. ...

Best detox cocktail recipes for weight loss

Fat-burning drinks are especially popular not only in the spring-summer period, but also before the New Year holidays, when women want to...

Race Walking Categories and Standards Chart

Race walking is an intermediate discipline between running...

Training on a bike rack in preparation for a trail runner

Often the preparation of a runner for an important start is quite long and monotonous. Using a bike rack will help add complexity...

5 delicious soups that will warm you up in cold weather...

You will need: Broccoli - 0.5 heads Cauliflower - 0.5 heads Carrot - 1 pc. Tomato - 1 pc. Bulgarian pepper - 0.5 pcs. Peas - a few handfuls Green beans...

10 tips for those who are shy about running outside

The world is increasingly covered by a wave of running boom, and every day the number of recruits with floating feet only increases. ...

6 exercises for the upper, lower and obliques

It's time to prepare even better for the beach season! Alena Trifonova, personal trainer of the fitness club "World-class Tagansky", proposes to start...

Running in high humidity: 7 important tips

Running in hot weather in conditions of high humidity has its own specifics, so athletes should prepare for such loads with special care. To find...

Latest articles

Rules and features of off-season triathlete training

The offseason is the period between competitive seasons, usually during the cold season, when there are few starts and it's time to recover and...