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10 step counting apps

As soon as numbers and calculations break into physical activity, it becomes more interesting to do it. There is motivation to keep going...

20 exercises for a strong core

The plank is a universal exercise that harmoniously develops the whole body and has a beneficial effect on overall health. Running trainer Evgenia Zhgir shows...

What to serve on the New Year’s table

Each "tiger" consists of 4 to 5 dishes: starters, hot dishes, and dessert. "WHITE TIGER" SET

Salmon, sauerkraut, and other foods that reduce the risk of colds

The therapist Fallahi Nurzhahan, in an interview with RIA Novosti, listed products for the prevention of colds. If you want to support...

Foods That You Should Never Put In The Refrigerator

Dangerous bacteria are lurking all over your kitchen and the way you are storing your food might just be putting loved ones...

Calorie content and benefits of daikon radish ⋆ SOVA.Today

Calories, calories: 21 Protein, grams: 1.2 Fats, g: 0.0 Carbohydrates, grams: 4.1 Contents: What is daikon Daikon (lit. from Japanese - "big root" or bailobo, ind. -...

How to Calculate Maximum Heart Rate (MHR)

You started exercising, but almost immediately discovered that the tracking app or smartwatch installed in your personal settings requires you to enter the maximum...

Training on a bike rack in preparation for a trail runner

Often the preparation of a runner for an important start is quite long and monotonous. Using a bike rack will help add complexity...

Preparation for the marathon: the 10 best tips

Among all the variety of rules and recommendations, we have chosen the most important and compiled the top 10 tips for preparing for a...

6 exercises for the upper, lower and obliques

It's time to prepare even better for the beach season! Alena Trifonova, personal trainer of the fitness club "World-class Tagansky", proposes to start...

5 New Year’s recipes for quick salads

You can throw a cool party in a few hours. But on New Year's Eve, you want to mess around a little...

Abu Dhabi Holidays: An Itinerary For Those Who Love Adventure

Ferrari World amusement park It is perhaps one of the most recognizable amusement...

what is it and how to use it

At the heart of training is the stress on the body: we put the body under tension, then we recover and get stronger. ...

Latest articles

Walking in place: benefits, execution technique, calories

Walking is the most natural movement for a person, its benefits for the body are undeniable. But will walking in place be just...

products, rules and diet ⋆ SOVA.Today

To manage body weight, you need to give the body enough protein and fiber. Fruits, nuts, vegetables, yogurt, whole grains, and some other...

9 rules for safe training for parents

The weather makes its own adjustments, but is not an absolute hindrance to the race. You can run in the rain, in the...