How to Prepare for a Long Term

Often the hardest part of a long workout is getting dressed, getting out and running. Especially when it's dark, cold and muddy outside....

how often and how much to do

SBUs are special running exercises aimed at developing strength, power and coordination of all leg muscles. These exercises are necessary to prepare the ligaments, muscles...

Rules and features of off-season triathlete training

The offseason is the period between competitive seasons, usually during the cold season, when there are few starts and it's time to recover and...

Race Walking Categories and Standards Chart

Race walking is an intermediate discipline between running...

When You Can Skip a Workout: 7 Good Reasons

For beginners, it can be difficult to fit sports into a weekly routine and get used to regular activities. More experienced athletes have...

10 tips for finding the time to run

A busy daily schedule is the natural state of modern man. And the one who manages to perform professional tasks, start a business,...

Injury-free running volume: how to safely increase your mileage

For high results, you need to run a lot: the more you run in training, the better time you show in competitions. Inexperienced athletes...

10 tips for those who are shy about running outside

The world is increasingly covered by a wave of running boom, and every day the number of recruits with floating feet only increases. ...

10 ideas to make your treadmill workout fun

Often, beginners start running on Monday, but at the end of the week they give up this activity out of boredom. And if while...

Calorie content and benefits of daikon radish ⋆ SOVA.Today

Calories, calories: 21 Protein, grams: 1.2 Fats, g: 0.0 Carbohydrates, grams: 4.1 Contents: What is daikon Daikon (lit. from Japanese - "big root" or bailobo, ind. -...