Walking in place: benefits, execution technique, calories

Walking is the most natural movement for a person, its benefits for the body are undeniable. But will walking in place be just...

10 celebrity diets that really work ⋆ SOVA.Today

The King of Pop surprised everyone a few years ago by losing 30 kg. According to the artist, the diet he followed was...

How to increase the mileage of a long duration workout

Long runs are the primary preparation tool for distances longer than a half marathon and the foundation for all other distances. It is...

How to Prepare for a Long Term

Often the hardest part of a long workout is getting dressed, getting out and running. Especially when it's dark, cold and muddy outside....

9 Popular Running Mobile Apps

It turns out that now you can run away from zombies, speed up or slow down your favorite track with...

how often and how much to do

SBUs are special running exercises aimed at developing strength, power and coordination of all leg muscles. These exercises are necessary to prepare the ligaments, muscles...

what it should be and how to form it

Many amateur runners end up questioning the proper running technique. They become especially relevant when a lot of effort...

Rules and features of off-season triathlete training

The offseason is the period between competitive seasons, usually during the cold season, when there are few starts and it's time to recover and...

benefits, features and training options

Although “mountain running” sounds more like a form of torture to many, it is still a type of training that has many benefits. ...

Race Walking Categories and Standards Chart

Race walking is an intermediate discipline between running...