Preparation for the marathon: the 10 best tips

Among all the variety of rules and recommendations, we have chosen the most important and compiled the top 10 tips for preparing for a...

Calorie content and benefits of daikon radish ⋆ SOVA.Today

Calories, calories: 21 Protein, grams: 1.2 Fats, g: 0.0 Carbohydrates, grams: 4.1 Contents: What is daikon Daikon (lit. from Japanese - "big root" or bailobo, ind. -...

Heart rate while running: how to determine heart rate zones

Useful basic notions to know when practicing endurance sports: Anaerobic Threshold (ANP) - this is the load level at which the formation of lactate in...

Running in high humidity: 7 important tips

Running in hot weather in conditions of high humidity has its own specifics, so athletes should prepare for such loads with special care. To find...

3 Food Delivery Myths That Didn’t Come True

However, this service is often only used as a last resort. Tasteless, uncomfortable, expensive - these are the three main objections. I...

When You Can Skip a Workout: 7 Good Reasons

For beginners, it can be difficult to fit sports into a weekly routine and get used to regular activities. More experienced athletes have...

What is the Yasso test or Bart Yasso’s 800 meters

"The Yasso Test" is a well-known term among marathon runners, the mention of which gives many a nervous twitch. What kind of training...

Is it possible to run when you’re tired

Many know the situation when you need to exercise - but there is no strength for this. After a tiring day at work...

how and why to run intervals

This article will be useful to those who not only want to run for fun, but also to improve their results. How and...

benefits, features and training options

Although “mountain running” sounds more like a form of torture to many, it is still a type of training that has many benefits. ...