products, rules and diet ⋆ SOVA.Today

To manage body weight, you need to give the body enough protein and fiber. Fruits, nuts, vegetables, yogurt, whole grains, and some other...

5 delicious soups that will warm you up in cold weather...

You will need: Broccoli - 0.5 heads Cauliflower - 0.5 heads Carrot - 1 pc. Tomato - 1 pc. Bulgarian pepper - 0.5 pcs. Peas - a few handfuls Green beans...

10 celebrity diets that really work ⋆ SOVA.Today

The King of Pop surprised everyone a few years ago by losing 30 kg. According to the artist, the diet he followed was...

3 Food Delivery Myths That Didn’t Come True

However, this service is often only used as a last resort. Tasteless, uncomfortable, expensive - these are the three main objections. I...

Can you use weights for running?

You may have thought about using race weights during your workouts. They are commonly used in strength training to build muscle. If...

Running in high humidity: 7 important tips

Running in hot weather in conditions of high humidity has its own specifics, so athletes should prepare for such loads with special care. To find...

Walking in place: benefits, execution technique, calories

Walking is the most natural movement for a person, its benefits for the body are undeniable. But will walking in place be just...

How to increase the mileage of a long duration workout

Long runs are the primary preparation tool for distances longer than a half marathon and the foundation for all other distances. It is...

Is it possible to run when you’re tired

Many know the situation when you need to exercise - but there is no strength for this. After a tiring day at work...

Preparation for the marathon: the 10 best tips

Among all the variety of rules and recommendations, we have chosen the most important and compiled the top 10 tips for preparing for a...