When to run your first marathon

Almost every amateur running club, not to mention the hundreds of people who run for themselves in the mornings in the parks, asks how...

How to avoid overtraining when preparing for a long triathlon

The age of participants in triathlon competitions is from 18 to 80 years old. Many aim to simply finish, the most ambitious athletes...

why, where and how to run

Attitudes towards barefoot running are contradictory: some say it's stupid and dangerous, others - on the contrary, that we are created for such running. Since...

How to distribute the training load between the three disciplines in...

Before preparing for your first triathlon distance, it is necessary to assess the physical condition of at least three sports included in the discipline,...

what is it and how to use it

At the heart of training is the stress on the body: we put the body under tension, then we recover and get stronger. ...

how and why to run intervals

This article will be useful to those who not only want to run for fun, but also to improve their results. How and...

What is the Yasso test or Bart Yasso’s 800 meters

"The Yasso Test" is a well-known term among marathon runners, the mention of which gives many a nervous twitch. What kind of training...

long distance running technique

Anyone can learn to run for a long...

10 step counting apps

As soon as numbers and calculations break into physical activity, it becomes more interesting to do it. There is motivation to keep going...

How much rest between running intervals

Intervals will help you diversify your running workouts in terms of distance and intensity. Ekaterina Preobrazhenskaya, head coach of the Marathonica running school,...