Training on a bike rack in preparation for a trail runner

Often the preparation of a runner for an important start is quite long and monotonous. Using a bike rack will help add complexity...

9 rules for safe training for parents

The weather makes its own adjustments, but is not an absolute hindrance to the race. You can run in the rain, in the...

Running on snow and ice: training features, equipment, technique

Winter should not interrupt running training and deprive you of the pleasure of going out for a run. We tell you how to...

What muscles work on a bike

When asked what muscles work during a bike workout, anyone will answer only leg muscles, and not be mistaken. However, some of these...

How many times a week should runners do speed training

Alternating speed training and recovery cross training in your training plan is very important. But what's the right way to do it? ...

Running in the rain: running shoes, clothing, tips

Here are some tips to make running enjoyable on rainy days and get the most out of your training in bad weather. Benefits of running...

How to prepare for a race at height: recommendations from Dmitry...

Most amateur runners, after running for a few years on asphalt, frankly begin to get bored and look for new adventures. Someone turns...

How to Prepare for a 3K and 5K Performance Run

Preparation for 3 and 5 kilometer races has its own peculiarities, because these distances will require you not only endurance, but also well-developed speed...

Cycling heart rate zones

The heart rate training method, leading to real results, has gained popularity among athletes. But, in fact, training in different heart rate zones...

what is it and how to do it

In this article, we talk about one method available to determine the anaerobic threshold - the load increase test, or Conconi's test. What is PANO To...