If your working day is not limited to the 10:00 a.m. to 7:00 p.m. schedule, you probably experience situations when your smartphone is full of calls and messages even after leaving the office. You keep thinking about work on the way home, dinner and even before bed, and you miss the opportunity to relax and be alone with yourself or near your loved ones.
In order not to be distracted by calls, messages in instant messengers and emails, allow a few hours in the evening when the do not disturb mode is activated on your smartphone. At that time, do what is really important to you. This practice helps to recover, reduce stress levels and fall asleep faster. So the next day you will be rested, your productivity will increase.