From time to time, notifications appear on your smartphone, the latest news on the radio makes your hair stand on end, the stream of new letters in the mail and urgent tasks never stop. How to stop it? The silent retreat is a real challenge: you will consciously refuse to use gadgets for several days, take a vow of silence, and meditation will become your main activity.
Modern silent retreats have nothing to do with religion, they are secular practices, the purpose of which is to help you restore your spiritual strength and temporarily disconnect from the hustle and bustle of the metropolis. Such retreats take place, for example, in Yoga Dacha, which is located on the picturesque shore of Lake Pleshcheevo, 120 km from Moscow.